Blog
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You Must Try Out This Easy Cashew Dip Recipe
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When I first started eating healthier, I had that moment when I realized that SO many foods in the grocery store were full of bad ingredients. Was there anything I could just pick up at the store? Why are so many grocery items full of refined flours and sugars and…
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Easy Vitamix Tomato Soup: Perfect for a Cold Night
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When it’s cold outside, sometimes it’s simply a “perfect” day for soup. I used to love feeding my family tomato soup with grilled cheese sandwiches. It was a cozy meal everyone enjoyed. However, now that I’m more aware of unwanted ingredients, like sugar and wheat flour, I like to avoid…
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Mexican Guacamole Recipe: It’s An Easy Superfood for Taco Tuesday
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Whether you’re getting ready for a Game Day crowd or it’s Taco Tuesday, this Mexican Guacamole Recipe is so fresh and quick to throw together! It adds a little flare to any Mexican meal, whether you’re enjoying tacos, burritos, or another favorite dish. It’s also the perfect dip for scooping…
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The Biggest Obstacles to Achieving Your Goals and How to Overcome Them
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It’s easy to focus on workouts, drinking water, and eating food that helps to fuel your body. These are the basic building blocks for being healthy and even losing weight. What’s not so obvious is that other things can undermine your health goals. The biggest obstacles to achieving your goals…
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I Love This High Protein Buffalo Chicken Dip
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Do you ever get bored with eating healthy? So many sauces and dips contain ingredients that aren’t good for us. It’s easy to feel like we can’t eat healthy and still enjoy extra flavors on our food. However, this is not true. There are so many healthy dips and sauces…
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Make This Easy Comfort-food: Chicken Veggie Alfredo Bake
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It’s so nice to have a healthy meal that is delicious and easy to throw together. It’s even better when it tastes like comfort food. That’s why I am loving this Chicken Veggie Alfredo Bake! Creating a low-carb meal full of veggies can be super easy, and who doesn’t love…
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You’ll Love These Easy and Healthy Cinnamon Banana Oat Pancakes
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If you’re like me, there’s some days where you just crave something bready and sweet, like pancakes. These Cinnamon Banana Oat Pancakes lets you enjoy comfort food without resorting to a processed pancake mix or refined flour. In other words, you can fuel your body well while still enjoying something…
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Grandmother’s Mac and Cheese: The Best Macaroni Recipe
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My Grandmother’s Mac and Cheese Recipe is my absolute favorite! Grandmother Lane used to make it every Thanksgiving and Christmas, and it was one of those “must-have” sides that I always saved a spot for on my plate. It’s easy to throw together and is such a creamy, cheesy addition…
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How to Satisfy Your Cravings: Healthy Peanut Butter Bark
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If you love peanut butter and chocolate, this Healthy Peanut Butter Bark is a delicious treat you can make in no time! As a little girl, I grew up eating Buckeye Balls (chocolate with peanut butter in the middle) every Christmas. When I helped my mom make them, it was…
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It’s Fall, So Try This Easy Instant Pot Zuppa Toscana
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As it gets cooler outside, it becomes the perfect weather for comfort food like soup! One of my favorites is Instant Pot Zuppa Toscana. It’s such a simple recipe, and it’s full of kale, which I don’t usually have in my diet. It’s an easy way to eat my veggies…