Blog
-
Easy High Protein Waffles Your Whole Family Will Love
•
I have a family of 6, so finding a meal we can all agree on can be a challenge. If everybody gets a say, the one that almost always wins out is “breakfast for dinner.” Pancakes, waffles, cinnamon rolls, sausage, eggs, and bacon are always a big hit in the…
-
Easy Chicken Alfredo Zucchini Pasta: A Quick Meal That Is Delicious
•
Hello “comfort food”! Sometimes, when we’re eating healthy or trying to lose weight, it feels like a chore. That’s why I absolutely love indulging in comfort food that is also good for you. With this Chicken Alfredo Zucchini Pasta, you get the best of both worlds: delicious Chicken Alfredo yumminess…
-
My New Favorite Snack: What to Add to a Yogurt Bowl
•
For years, I have loved the idea of eating yogurt but not loved all of the added sugars in so many yogurts on the market. What if you didn’t have to settle for sugary yogurt or for the off-taste in brands that have sugar alternatives? What if you could get…
-
The Best Easy Three Ingredient Peanut Butter Balls
•
If you’re like me, you loving having a yummy treat that doesn’t throw you completely off-plan. Sometimes I get a sweet tooth that a small treat would fix, but I don’t necessarily want to waste my free meal of the week on it. That’s why I love treats that are…
-
How to Take Advantage of the Impact of Habits
•
We all have goals we want to reach, things we want to achieve in life. What is the difference between those goals we crush and the ones that never seem to get done? Can we make little tweaks in our lifestyle that will enable us to hit those goals that…
-
Cheese Stuffed Burgers: How To Do Stuffed Burgers
•
Summer is the time for grilling things like hot dogs, sausage dogs, steaks, and burgers! There’s nothing quite like a pool party and food on the grill. That’s why I’m sharing one of our favorite recipes with you. Stuffed burgers is a delicious combination Rusty has been making for years.…
-
Easy Classic Stuffed Bell Peppers: It’s Summer Ya’ll
•
It’s that time of year: summertime is for grilling, roasting, pool parties, and sunny days. The great thing about Stuffed Peppers is that you can throw it in the oven and bake it anytime of year. However, it’s definitely one of our favorites to cook slow on the smoker. It’s…
-
Vitamins I Take Everyday Because They Make Me Feel Amazing
•
The world is full of ideas of what vitamins and supplements are best. So many questions surround this topic: Are they ones you actually need? Will you actually feel better taking them? Will it have a positive impact on your health in the long-run, or is it just a sugary…
-
Healthy Muddy Buddy Recipe: An Indulgent Treat Full of Blueberries
•
Trying to eat healthy can be a challenge! It’s one thing to learn what is healthy and good for you; it’s another to find healthy foods you enjoy and start eating those on a daily basis. Even when you’re completely dialed in to your meal plan, there are those times…
-
Homemade Protein PB Cups: A Special Treat Without All the Junk
•
For those of you who know me well, you know my favorite candy is Reese’s. I love peanut butter and chocolate as well as mint chocolate. You’ve probably figured that out from all the chocolate peanut butter snack recipes we’ve posted on the site. If you’re a chocolate peanut butter…