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Practical Tips to Drink More Water
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Why is Drinking Water so Important? Water is a vital part of a healthy life. That’s why learning some tips to drink more water can be such a game changer. Tons of the drinks available in today’s world are full of sugars and added chemicals. If we go back to…
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Coconut Chocolate Energy Bites: An Easy and Delicious Snack
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This recipe for Coconut Chocolate Energy Bites is super easy. My 14-year-old makes it all the time. This is a favorite with our kids! I love finding snacks that everyone in the family enjoys. One of my “things” is definitely chocolate! These bites are one of those treats I can…
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The Best Recipe for Homemade Hummus Without Tahini
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When life gets busy, I love to keep things simple! This recipe for homemade Hummus without tahini is so easy and everyone in my family loves it. You just throw everything in the blender and it’s ready to go. It’s great on wraps or as a dip for events, parties,…
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How to Make Pasta Sauce Chicken Veggie Bake
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Are you looking for something that tastes like comfort food, but it’s really low-carb and full of veggies? This Pasta Sauce Chicken Veggie Bake has become one of our new favorites! Roasting the Veggies You can roast all of the veggies and chicken together. Our favorite is to saute the…
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Homemade Perfect Bars Recipe: How to Make a Delicious Snack the Whole Family Will Love!
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My family loves a yummy snack, especially when we can make it at home! Here’s a recipe that’s super simple to throw together, packed with protein and natural ingredients, and gives you a sweet little chocolate fix. I love picking up the 4-pack chocolate chip perfect bars at the store,…
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What’s a Healthy Alternative for Bread: Simple Swaps You Can Make
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I’m sure you’ve heard all the rage about cutting carbs and processed flour from your diet. In the modern world, that’s a lot easier said than done. What can we eat instead? In reality, what’s a healthy alternative for bread? Why should we cut down on highly processed foods, like…
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Tips for a Tidy Home: 4 Simple Steps to Keeping Your House In Order
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We have a family of 6. Right now, my kids range from 4 to 13 (my oldest will be 14 in a few more days). If we don’t make keeping the house clean a priority, things just get dumped and dropped all in the front of the house. I really…
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The Perfect Plate of Food: A Simple But Revolutionary Concept to Fixing the Perfect Plate Every Single Time
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Shhhh! I’m about to let you in on a secret that has helped me eat healthy meals without “dieting”, without counting macros, and without stressing. “The perfect plate of food” is something you can do while eating out in a restaurant. You can plan dinners around this concept. I now…
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How To Make The Best Choices: What is a Whole Foods Based Diet?
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For years, I thought being healthy meant going for a run and not eating quite as many desserts. My normal week might only consist of one desert, but I was eating cereal or pop tarts for breakfast and hot pockets or sandwiches on processed white bread for lunch. I knew…
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Make Time for What You Love
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I totally get it. As a mom of 4 with a never-ending to do list, me-time doesn’t just magically happen. We all want to be at our best! When we’re feeling stressed or depressed or just plain busy, it’s often because we’re not taking time to do things we enjoy.…