Health
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How to Eat Healthy Over Christmas
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Fall is in the air! It’s only weeks before kids will be knocking on doors in their Halloween costumes. Then we’ll be jumping into Thanksgiving, Christmas parties, family events, and other fun holiday traditions. The holidays are a time for creating memories and enjoying a balanced life. They don’t have…
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Practical Tips to Drink More Water
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Why is Drinking Water so Important? Water is a vital part of a healthy life. That’s why learning some tips to drink more water can be such a game changer. Tons of the drinks available in today’s world are full of sugars and added chemicals. If we go back to…
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What’s a Healthy Alternative for Bread: Simple Swaps You Can Make
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I’m sure you’ve heard all the rage about cutting carbs and processed flour from your diet. In the modern world, that’s a lot easier said than done. What can we eat instead? In reality, what’s a healthy alternative for bread? Why should we cut down on highly processed foods, like…
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The Perfect Plate of Food: A Simple But Revolutionary Concept to Fixing the Perfect Plate Every Single Time
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Shhhh! I’m about to let you in on a secret that has helped me eat healthy meals without “dieting”, without counting macros, and without stressing. “The perfect plate of food” is something you can do while eating out in a restaurant. You can plan dinners around this concept. I now…
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How To Make The Best Choices: What is a Whole Foods Based Diet?
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For years, I thought being healthy meant going for a run and not eating quite as many desserts. My normal week might only consist of one desert, but I was eating cereal or pop tarts for breakfast and hot pockets or sandwiches on processed white bread for lunch. I knew…
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11 of My Favorite Yummy Easy Snack Ideas
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Sometimes we all get a little “snacky”. How do we take our snacking to a healthier level? Two simple steps are to choose snacks that are good for our body and to plan for our “snack attacks”. This is why I wanted to share some yummy easy snack ideas with…
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What Are Some Great Alternatives to Processed Sugar?
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How can we enjoy sweet things but still choose healthier alternatives? Which sugar substitutes are healthier for our bodies? Let’s just admit it…we ALL love sugar! Whether it’s a rich, deep chocolate treat or a decadent cookie or southern sweet tea or honey on a piece of fresh bread, sugar…